Weigh In record (no journal entry) for 08 August 2013
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256.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1277 kcal
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Fat: 63.43g | Prot: 90.81g | Carb: 95.56g.
Breakfast: Part Skim Mozzarella Cheese, Crisco Extra Virgin Olive Oil Spray, Butter, Fried Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Provolone Cheese, Turkey Breast Meat, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Cherry Tomatoes, Cooked Dry White Beans, Oil and Vinegar Salad Dressing (Home Recipe), Chop't Red Onion, Olives (Small-Extra Large), Tuna in Water (Canned). Snacks/Other: Kemps 100 Calorie Minis Ice Cream Cones - Vanilla. more...
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gaining 0.2 lb a week
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