MarkRadulich's Journal, 04 December 2010

241.0 lb Lost so far: 61.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 52.06g | Prot: 55.17g | Carb: 30.75g.   Breakfast: Oven Roasted Turkey Breast. Lunch: Wild Berry Soda, 2% Milk Mozzarella Cheese. Dinner: Whiskey, Chicken Breast (Skin Not Eaten), Ceasar Side Salad, Bacon Wrapped Scallops. more...

3811 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...