Weigh In record (no journal entry) for 14 September 2020
|
189.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
4064 kcal
|
Fat: 138.79g | Prot: 213.73g | Carb: 537.19g.
Breakfast: Chocolate Chip Cookies (Soft Type), White Cake with Icing (Home Recipe or Purchased), Quest Birthday Cake Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Oreo Double Stuf Sandwich Cookies, Wal-Mart Rotisserie Chicken, Sunkist Navel Orange, America's Choice California Navel Oranges. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|