Weigh In record (no journal entry) for 08 August 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2890 kcal
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Fat: 103.70g | Prot: 140.22g | Carb: 218.41g.
Breakfast: Chobani Chobani Almond Coco Loco, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Amy's Macaroni & Cheese, Avocados . Dinner: Frontera Barbacoa Slow Cook Sauce, Beef Steak, Corn Tortilla. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Onions , Extra Virgin Olive Oil, Anheuser-Busch Budweiser Beer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3104 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Standing - 11 hours and 55 minutes, Sitting - 2 hours and 5 minutes, Driving - 1 hour and 20 minutes, Resting - 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.4 lb a week
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