Weigh In record (no journal entry) for 04 December 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1446 kcal
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Fat: 52.08g | Prot: 44.39g | Carb: 206.16g.
Breakfast: sunflower seeds and oats crispbread, Better Than Cream Cheese Soy Cream Cheese (Plain), Apple Butter, Apples, Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: tofu chocolate knish, Coffee Creamer Original Flavor. Dinner: radishes, Romaine Lettuce, Carrots, Celery, Cucumber (Peeled), Mushrooms, Green Peppers, Romano Basil Vinaigrette, Dry Roasted Unsalted Almonds, Cherry Tomatoes. Snacks/Other: Celery, Better'n Peanut Butter Low Fat, Fat Free Dairy Whipped Topping, Apples, sugar free cherry gelatin. more...
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steady weight
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