Weigh In record (no journal entry) for 04 December 2010
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2157 kcal
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Fat: 39.97g | Prot: 34.32g | Carb: 298.85g.
Breakfast: Vegetable Dumpling Potstickers, Amstel Light, Chocolate Chip Cookie, Beer, Dry Cider, CocoPop Multigrain Cakes, Ratatouille, Granny Smith Apple. Lunch: Chow Fun, frozen yogurt. Dinner: White Miso, Baby Carrots. more...
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2450 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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