Weigh In record (no journal entry) for 14 September 2020
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292.8 lb
Lost so far: 15.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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3467 kcal
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Fat: 144.75g | Prot: 186.01g | Carb: 380.43g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Pistachio Nuts, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Quick Oatmeal (1 or 3 Minutes), Granny Smith Apples. Dinner: PopCorners Flex BBQ Protein Crisps, PopCorners Popped Corn Chips - White Cheddar. Snacks/Other: Fruit Punch (Frozen Concentrate, with Water), Famous Dave's Chili, Potato Chips, Famous Dave's Burnt Ends, Famous Dave's Mac 'n' Cheese, Famous Dave's Devil's Spit BBQ Sauce, Famous Dave's Buffalo Chicken Wings, Famous Dave's Famous Fries, Famous Dave's Signature Spicy Pickle Chips, Famous Dave's St. Louis Ribs. more...
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3354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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