|
chest- 41"
waist- 35 1/2"
hips- 46"
arm-13" unflexed
thigh- 24 1/4"
|
187.0 lb
Lost so far: 62.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
1417 kcal
|
Fat: 86.09g | Prot: 138.73g | Carb: 25.31g.
Breakfast: MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Folgers French Roast Coffee, So Delicious Coconut Milk Unsweetened, Forza Pro Protein Powder. Lunch: Primal Kitchen Green Goddess Dressing, Calavo Avocado, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Tea: Hummus , Broccoli . Dinner: Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sunfood Organic Golden Milk Super Blend. more...
|
|
3063 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 36 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Stretching (yoga) - 28 minutes, Google Fit - 21 hours and 44 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kacramer1977's weight history
|