Weigh In record (no journal entry) for 08 August 2013
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194.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1674 kcal
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Fat: 55.73g | Prot: 71.85g | Carb: 227.55g.
Lunch: Saltine Crackers, Au Bon Pain Vegetable Beef Barley Soup Low Fat (Large). Dinner: Hungry Man Southern Fried Popcorn Chicken, Green Peas . Snacks/Other: Target Jawbreaker, Baraboo Candy The Original Cow Pie, Pepperidge Farm Pepperidge Farm Goldfish Saltine, Maraschino Cherries. more...
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losing 7.0 lb a week
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