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20.0%
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154.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1289 kcal
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Fat: 40.98g | Prot: 77.40g | Carb: 167.53g.
Breakfast: ostrim teriyaki, Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: greek salad dressing, red onion, kalamata olives, feta, romaine, skinless chicken breast. Snacks/Other: Crunch Dried Organics - 100% Organic Supersweet Corn, Crunch Dried Fruit - Cherry Berry, Crunch Dried Organics - Organic Soy Nuts, Crunch Dried Fruit - Tropical Blend. more...
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losing 7.0 lb a week
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