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23.5 55.8 73. ayer caminar 2.8 millas y zumba. meditation class. housekeeping stuff lavar ropa, comprar, etc. cintura 39 3/8". subi un poco cintura.
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199.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1805 kcal
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Fat: 50.91g | Prot: 55.32g | Carb: 294.45g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Lettuce, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Flavorite Dijon Mustard, Vlasic Stackers Kosher Dill, Aunt Millie's 35 Calorie Honey Wheat Bread, Sargento Ultra Thin Swiss Cheese. Lunch: Flavorite Dijon Mustard, Lettuce, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Fresh & Easy Strawberry Lemonade, Fresh & Easy Strawberry Lemonade, Fusia Spicy Mongolian Noodle Bowl. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Bananas, Equal Exchange Organic Hot Cocoa, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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1207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 5.6 lb a week
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