Weigh In record (no journal entry) for 04 December 2010
|
204.2 lb
Lost so far: 63.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2010:
|
2453 kcal
|
Fat: 205.99g | Prot: 129.44g | Carb: 37.16g.
Breakfast: Butter, Mrs Butterworth's Sugar Free, Carbquick Pancakes II, Cheddar Cheese , Egg. Lunch: Buttermilk Ranch Salad Dressing, Hot Wing Sauce, Chicken Wing. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|