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nat28nz
Journal
08 Aug 13
nat28nz's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
233.0 lb
Lost so far:
7.3 lb
.
Still to go:
78.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
1145 kcal
Fat: 27.99g | Prot: 52.20g | Carb: 170.65g.
Breakfast:
Mountain High Fat Free Plain Yoghurt, Jordans Crunchy Oat Granola.
Lunch:
Turkey Breast Meat, Cinnamon Raisin Bagels.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Ambrosia Devon Custard (Pot).
more...
3355 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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