Weigh In record (no journal entry) for 31 January 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2009:
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1712 kcal
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Fat: 77.11g | Prot: 92.68g | Carb: 158.84g.
Breakfast: half and half, coffee, horizon fat free yogurt, raisin roll. Lunch: lime juice, olive oil, celery, cherry tomatoes, carrots, romain, brown basmati rice, sock eye salmon. Dinner: almond clusters, trader joe's peanut butter unsalted, celery, no added sugar muesli, kefir. more...
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2037 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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