Weigh In record (no journal entry) for 08 August 2013
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247.5 lb
Lost so far: 0.5 lb.
Still to go: 247.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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570 kcal
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Fat: 41.00g | Prot: 22.00g | Carb: 38.00g.
Breakfast: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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gaining 0.6 lb a week
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