Weigh In record (no journal entry) for 08 August 2013
|
179.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2013:
|
1399 kcal
|
Fat: 65.60g | Prot: 124.31g | Carb: 34.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Bell Peppers, Pampered Chef Enchilada Soup, Lettuce, Beef, Cheddar Cheese. Snacks/Other: Sailor Jerry Spiced Rum, Patriot's Choice Macadamias, Premier Nutrition High Protein Shake - Chocolate, Rockstar Inc Xdurance, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Sugar in the Raw Stevia in the Raw, Blue Diamond Whole Natural Almonds, Coffee. more...
|
|
2489 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJT1217's weight history
|