Weigh In record (no journal entry) for 08 August 2013
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146.6 lb
Lost so far: 8.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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426 kcal
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Fat: 18.77g | Prot: 14.64g | Carb: 51.55g.
Breakfast: Coffee, Silk Light Chocolate Soymilk. Lunch: Franz 100% Whole Wheat Bread, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Welch's Natural Concord Grape Jelly. more...
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steady weight
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alzulas's weight history
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