Weigh In record (no journal entry) for 08 August 2013
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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280 kcal
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Fat: 7.50g | Prot: 8.00g | Carb: 49.00g.
Breakfast: Lender's Cinnamon Raison Swirl Bagel (Lender's), Philadelphia Strawberry Cream Cheese. more...
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gaining 0.6 lb a week
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