Weigh In record (no journal entry) for 08 August 2013
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118.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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830 kcal
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Fat: 30.95g | Prot: 37.38g | Carb: 114.64g.
Breakfast: Cooked Pumpkin (from Fresh), Coffee, Fuji Apples. Lunch: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice. Dinner: Dinner Rolls, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: VIP Use Like Fresh Mixed Fruit, Stew Leonard's No Sugar Added Fat Free Frozen Vanilla Yogurt. more...
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losing 3.0 lb a week
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