Weigh In record (no journal entry) for 14 September 2020
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199.5 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2725 kcal
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Fat: 69.16g | Prot: 224.60g | Carb: 319.89g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Семенишна Кефир 0,1%, Воложка Овсянка, Fresh Box Изюм, Egg (Whole), Egg White. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Ciabatta, ВкусВилл Салат с Рукколой и Моцареллой. Snacks/Other: Watermelon, Eco Botanica Зефир, Яблоко, Go On Протеиновый Батончик, Jam Preserves, Савушкин Творог 1%, Banana, Belvita Печенье Утреннее Мультизлаковое, Optimum Nutrition Gold Standard 100% Whey, Carrots. more...
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2569 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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