Weigh In record (no journal entry) for 08 August 2013
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123.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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783 kcal
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Fat: 16.72g | Prot: 42.73g | Carb: 135.50g.
Breakfast: Almond Milk, Fuji Apples, Beachbody Shakeology - Greenberry, Silk French Vanilla Soymilk Creamer. Lunch: Red Tomatoes, Publix Thick & Chunky Salsa (Medium), Publix Red Bell Pepper, Baby Spinach, Kale, Egg White, Kroger Grape Tomatoes. Snacks/Other: Vega Pre Workout Energizer. more...
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1570 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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