Weigh In record (no journal entry) for 08 August 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1490 kcal
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Fat: 28.80g | Prot: 86.21g | Carb: 121.44g.
Breakfast: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Dannon Light & Fit Greek - Strawberry. Lunch: Eating Right Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, Healthy Choice Sundried Tomato Chicken, Watermelon. Dinner: Cooked Collards (from Fresh), Lettuce, Fried Floured or Breaded Catfish, White Table Wine. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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losing 14.0 lb a week
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