Weigh In record (no journal entry) for 13 September 2020
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203.8 lb
Lost so far: 34.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1971 kcal
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Fat: 33.33g | Prot: 230.61g | Carb: 221.48g.
Breakfast: All Whites 100% Liquid Egg Whites, Farmer John Smoked Ham, ConAgra Foods Egg Beaters, Kroger Fat Free Original Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Meijer Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Great Value Sugar Free Syrup, Great Value 100% Liquid Egg Whites, Nickles Light 35 White Bread. Snacks/Other: RJ Chocolate Chip Cookies. more...
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2883 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
13 Sep 20 by member: John10251
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Thanks! I think I may have finally found something that works for me, food wise.
18 Sep 20 by member: mrbungledisco
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