kraftykat17's Journal, 14 September 2020

A couple of days off keto for my husbands birthday and a bunch of water weight is back

147.3 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 78.13g | Prot: 87.65g | Carb: 47.18g.   Breakfast:  Berries,  English Greek Yoghurt. Lunch:  Edam Cheese,  Cauliflower,  Broccoli,  Chicken Thigh (Skin Not Eaten). Dinner: Goat's Cheese Frittata. Snacks/Other:  Tea with Milk. more...

2149 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Sitting - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...