Weigh In record (no journal entry) for 13 September 2020
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218.5 lb
Lost so far: 32.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1015 kcal
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Fat: 44.08g | Prot: 101.87g | Carb: 45.14g.
Breakfast: Aldi Bio Chia Samen, Kaffee mit Milch, Aldi Nord Skyr, Äpfel. Lunch: K-Classic Salat Fix Küchenkräuter, Eisbergsalat, Rindersteak. more...
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gaining 4.6 lb a week
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