Weigh In record (no journal entry) for 13 September 2020
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189.2 lb
Lost so far: 38.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1182 kcal
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Fat: 69.14g | Prot: 95.85g | Carb: 41.78g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Dandy Celery Sticks, Lucerne Shredded Cheese, Cattle Drive Gold Chili with Beans, Ball Park Beef Frank. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Super Extra Large Honey Roasted Peanuts. more...
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gaining 4.9 lb a week
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