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One pounder day!!!! Don’t let me blow it like last time. Happy happy happy
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190.2 lb
Lost so far: 15.9 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1475 kcal
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Fat: 71.91g | Prot: 76.91g | Carb: 23.31g.
Lunch: Mushrooms, Bell Peppers, Spinach , Meat Loaf Made with Beef. Dinner: Pork Shoulder (Whole) . Snacks/Other: Michelob Ultra Light Beer. more...
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losing 11.2 lb a week
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freetime's weight history
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