Weigh In record (no journal entry) for 13 September 2020
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199.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1336 kcal
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Fat: 51.79g | Prot: 29.99g | Carb: 198.63g.
Lunch: Pepperidge Farm Raisin Cinnamon Swirl Bread, Tostitos Original Restaurant Style Chips, Guacamole. Dinner: Bush's Best Homestyle Baked Beans, Vlasic Old Fashioned Sauerkraut, Russian Dressing, Nathan's Famous Hot Dog & Roll, Famous Dave's Corn on The Cob, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Great Value Honey Wheat Braided Pretzel Twists, Luigi's Real Italian Ice - Lemon (6 oz), Nabisco Lorna Doone Shortbread Cookies (28g). more...
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gaining 7.0 lb a week
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