Weigh In record (no journal entry) for 08 August 2013
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162.0 lb
Lost so far: 46.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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565 kcal
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Fat: 24.65g | Prot: 27.12g | Carb: 57.40g.
Breakfast: Clover Kiri Cheese, Toasted Rye Bread. Lunch: Lettuce, Hellmann's Lite Mayonnaise, Heinz Chicken in Lemon Mayo, Flour Tortillas (without Added Calcium). more...
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losing 1.9 lb a week
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 Comments
You are doing great MissT - keep it up!
10 Aug 13 by member: SwoleMateBunny
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