Weigh In record (no journal entry) for 13 September 2020
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1304 kcal
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Fat: 53.50g | Prot: 60.16g | Carb: 140.83g.
Breakfast: Сливочное Масло, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Куриная Отбивная, Сливочное Масло, Barilla Макароны Бантики. Dinner: Fix Price Protein Bar Vanilla. Snacks/Other: Кофе с Молоком, Дымов Колбаса Венето, Rama Масло, Fazer Хлеб с Морковью. more...
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gaining 0.7 lb a week
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