Pumba30's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
165.1 lb Lost so far: 3.7 lb.    Still to go: 27.1 lb.    Diet followed poorly.

Diet Calendar Entry for 08 August 2013:
1883 kcal Fat: 59.99g | Prot: 131.30g | Carb: 207.37g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, White Bread, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
losing 12.3 lb a week

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