Weigh In record (no journal entry) for 07 August 2013
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241.8 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1321 kcal
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Fat: 57.54g | Prot: 103.33g | Carb: 113.66g.
Breakfast: Huevo Frito, Nestlé Galletas con Salvado de Trigo Fitness. Lunch: Ensalada de Verduras Mixtas, Salmón. Dinner: Huevo Frito, Nestlé Galletas con Salvado de Trigo Fitness. Snacks/Other: Manzanas, Almendras. more...
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gaining 12.3 lb a week
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