Weigh In record (no journal entry) for 07 August 2013
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121.9 lb
Lost so far: 33.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1520 kcal
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Fat: 68.81g | Prot: 46.67g | Carb: 78.18g.
Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Red Table Wine, Red Table Wine, Snack Cracker, Red Table Wine, Brie Cheese, Cheddar Cheese, Red Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Almonds, Dry Roasted Hulled Sunflower Seeds. more...
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2800 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 1 hour, Sitting - 9 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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gaining 0.2 lb a week
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