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Poison fat
Journal
02 Aug 13
Poison fat's Journal, 02 August 2013
Poison fat's Profile
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Weigh In record (no journal entry) for 02 August 2013
175.3 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2013:
468 kcal
Fat: 5.97g | Prot: 34.62g | Carb: 68.90g.
Breakfast:
Café con Leche Descremada.
Lunch:
Coca-Cola Coca-Cola (350 ml).
Dinner:
Sojasun Hamburguesa de Soja Indiana.
more...
2020 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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Poison fat's weight history
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