Weigh In record (no journal entry) for 07 August 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1565 kcal
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Fat: 77.73g | Prot: 55.93g | Carb: 176.12g.
Lunch: Saltine Crackers, Au Bon Pain Corn Chowder (Medium). Dinner: Green Peas , Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Butter (Salted) , Maraschino Cherries. more...
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losing 2.8 lb a week
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