Weigh In record (no journal entry) for 28 August 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2862 kcal
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Fat: 57.98g | Prot: 175.30g | Carb: 411.71g.
Breakfast: Pesca, Daily Bread Pane di Segale, Vitamin Company 100% Crema di Arachidi Smooth. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Salmone, Anguria. Snacks/Other: Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 7.7 lb a week
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