Weigh In record (no journal entry) for 07 August 2013
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162.3 lb
Lost so far: 67.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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775 kcal
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Fat: 32.18g | Prot: 37.61g | Carb: 86.91g.
Breakfast: Cream Cheese , Einstein Brothers Bagels Everything Bagel, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: McDonald's Premium Caesar Salad with Crispy Chicken. more...
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losing 3.4 lb a week
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Umbrella29's weight history
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