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Finally... ahhhh keep going down scale, 3 more lbs for my little goal 13 more for the big goal, 7 weeks left.
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2010:
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1768 kcal
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Fat: 133.44g | Prot: 103.89g | Carb: 36.12g.
Breakfast: whipping cream, pork sausages, butter, cheddar chesse, eggs. Lunch: kirkland balsomic vinegar, hamburger patty home made, ceasar dressing. Dinner: ceasar dressing, hellmans mayo, olive oil, chicken breast. Snacks/Other: fresh express, peppers, celery, cabbage, tomatoes, cucumber. more...
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losing 4.2 lb a week
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