Weigh In record (no journal entry) for 07 August 2013
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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926 kcal
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Fat: 29.59g | Prot: 21.63g | Carb: 131.52g.
Breakfast: Rold Gold Fat Free Tiny Twists Pretzels, Roma Tomatoes, Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Red Sweet Pepper, Celery, Carrots, Earthbound Farm Romaine. Lunch: Eggplant and cashew stirfry. Dinner: Lemon Juice, Smirnoff Vodka (1 oz), Blueberries, Mango. Snacks/Other: Coffee, Plums, Endangered Species Chocolate Dark Chocolate with Blueberries. more...
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losing 3.5 lb a week
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