Weigh In record (no journal entry) for 07 August 2013
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2013:
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2402 kcal
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Fat: 102.98g | Prot: 126.47g | Carb: 277.38g.
Breakfast: Water, equal, Subway Black Forest Ham, Egg White & Cheese Flatbread, Flavorite Coffee Creamer, Subway Processed American Cheese, Coffee, Tomatoes. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), KFC Biscuit, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. Dinner: Nestle Vanilla Ice Cream Drumstick, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Hormel Beef Tips and Gravy, White Rice. Snacks/Other: Kraft Miracle Whip Dressing, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Walnuts, Brach's Lemon Drops Sugar Free, Peach, Plums. more...
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3201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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losing 11.7 lb a week
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GMARTELLO's weight history
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