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24.8 54.8 71.6 ayer camine 30 min 2 veces. meditation. hable con keila.
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200.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1759 kcal
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Fat: 66.15g | Prot: 63.20g | Carb: 245.68g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Fresh Selections Stir Fry Vegetables, Fried Egg, Coffee with Milk and Sugar, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa. Lunch: Pei Wei Fortune Cookie, Seaweed, White Rice, Egg Foo Yung. Dinner: Goats Cheese (Soft) , Goats Cheese (Soft) , Wild Harvest Organic Dijon Mustard , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Garbanzo Beans, Essential Everyday Whole Grain Brown Rice. Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate, Black Jewell Premium Natural Flavor Microwave Popcorn, McCormick Ground Cinnamon, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar. more...
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gaining 2.8 lb a week
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