Weigh In record (no journal entry) for 07 August 2013
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1542 kcal
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Fat: 66.31g | Prot: 67.19g | Carb: 175.26g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Hills Bros. Cappuccino White Chocolate Caramel. Lunch: Nature's Promise Organic Sunflower Seed Butter, Country Harvest Whole Grain Bread, Sabra Roasted Pine Nut Hummus, Carrots. Dinner: Archer Farms Spinach & Goat Cheese Pizza. more...
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losing 0.9 lb a week
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