Weigh In record (no journal entry) for 07 August 2013
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146.6 lb
Lost so far: 8.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1154 kcal
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Fat: 25.51g | Prot: 50.71g | Carb: 170.23g.
Breakfast: Silk Light Chocolate Soymilk, Coffee. Lunch: Amy's Broccoli & Cheddar Bake Bowl. Dinner: Cauliflower, Broccoli , Cottage Cheese (Nonfat) , Near East Quinoa Blend. more...
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losing 11.2 lb a week
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alzulas's weight history
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