Weigh In record (no journal entry) for 03 December 2010
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186.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1267 kcal
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Fat: 53.14g | Prot: 53.77g | Carb: 151.92g.
Breakfast: bagel crisps, cheese, Bananas, Unsweetened Iced Tea. Lunch: nature valley peanut butter granola bar, chex mix. Dinner: Unsweetened Iced Tea, Grilled Chicken Salad. Snacks/Other: Unsweetened Iced Tea, Jumbo Popcorn Chicken (Large), Dr. Pepper, Buttered Popcorn Popped in Oil. more...
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3388 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bowling - 2 hours, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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