Weigh In record (no journal entry) for 07 August 2013
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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554 kcal
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Fat: 26.50g | Prot: 54.00g | Carb: 16.80g.
Breakfast: Golden Flake Fried Pork Skins Barbecue, Jack Link's Peppered Beef Jerky. Lunch: New York Texas Toast Seasoned Croutons, Fresh Express Hearts of Romaine, Newk's Express Cafe Ranch Dressing, Popeyes Chicken & Biscuits Naked Tenders. Snacks/Other: World Market Smoked Almonds. more...
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losing 7.0 lb a week
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