Weigh In record (no journal entry) for 07 August 2013
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132.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1911 kcal
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Fat: 71.69g | Prot: 79.03g | Carb: 248.88g.
Breakfast: Mangos, Orange Marmalade, Toasted Whole Wheat Bread, Egg. Lunch: Milk (Nonfat), 14" Pepperoni Pizza. Dinner: Naturally Delicious Balsamic Vinaigrette, Milk (Nonfat), Cooked Lentils. Snacks/Other: Great Value Large Marshmallows, Hershey's Milk Chocolate Bar. more...
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1980 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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