drbi1951's Journal, 07 August 2013

224.9 lb Lost so far: 10.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 95.76g | Prot: 129.05g | Carb: 184.97g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Little Debbie The Original Raisin Cream Pies, Milk (Nonfat), Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast, Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: Chicken Breast (Skin Not Eaten), Boar's Head Low Sodium Muenster Cheese, Broccoli , Potato Salad . more...

2635 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...