Weigh In record (no journal entry) for 07 August 2013
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125.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1021 kcal
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Fat: 24.45g | Prot: 71.48g | Carb: 153.78g.
Breakfast: Silk French Vanilla Soymilk Creamer, Almond Milk, Kiwi Fruit, Beachbody Shakeology - Greenberry. Lunch: Red Tomatoes, Onions, Publix Thick & Chunky Salsa (Medium), Publix Red Bell Pepper, Baby Spinach, Kale, Egg White. Dinner: Arbonne Vanilla Protein Shake Mix, Beachbody Shakeology - Greenberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Garden of Life Fuco Protein Bar, Vega Pre Workout Energizer. more...
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1957 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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