Weigh In record (no journal entry) for 07 August 2013
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2013:
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2187 kcal
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Fat: 48.95g | Prot: 175.64g | Carb: 269.88g.
Breakfast: Bananas, Whole Wheat Blueberry Muffin, Pepperidge Farm Pepperridge Farm 100% Whole wheat bun, Chobani Nonfat Vanilla Greek Yogurt (Container), Armour Black Forest Extra Lean Ham, Egg Beaters All Natural 100% Egg Whites, Minute Maid 100% Orange Juice. Lunch: Dashing Dish Chicken Pot Pie Muffins, Green String Beans, Kraft Chk 'N Peppers Pasta, Hershey's Bliss Rich & Creamy Dark Chocolate, Armour Black Forest Extra Lean Ham, Kraft 2% Milk Singles Sharp Cheddar, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Nabisco Grahams Crackers Original, Beef Top Sirloin (Trimmed to 1/8" Fat), Linguine, Green String Beans, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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gaining 0.1 lb a week
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