david diaz's Journal, 07 August 2013

Grasa 28.8%. spining 35min breve ejercicios.

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 78.23g | Prot: 75.37g | Carb: 434.92g.   Breakfast: Butter Whipped (Salted), French Bread, Coffee with Milk and Sugar, Pineapple Chunks (Sweetened, Frozen), Coffee with Milk, 1% Fat Milk, Frosted Mini-Wheats Bite Size. Lunch: Cream of Potato Soup (Prepared with Milk), Cooked Green Banana in Salt Water, Puerto Rican Style Rice with Stewed Beans, Bertolli Olive Oil, Bush's Best Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Tostones, Honey Mustard Dressing, Italian Salad Dressing (Reduced Fat), Colavita Balsamic Vinegar. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Lettuce, Swiss Cheese, Boca All American Classic Meatless Burgers. Snacks/Other: Lotus Limeplus, Yellow Cake (Without Frosting), Puerto Rican Style Cornmeal Stick (Surullo), Penne, Coca-Cola Coco-Cola Classic (12 oz), Philadelphia Light Cream Cheese, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk and Sugar. more...

3143 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 4 hours, Conditioning exercise (health club) - 15 minutes, Bicycling (fast) - 15/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes. more...